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When we soak in a lot of negative energy without releasing it out, we feel blocked, low and stressed. It is important to de-charge stress and create a breathing room to carry on with life. Here are some 51 instant ways to do so –

1. Drink a glass of cold water

2. Turn on the music

3. Write it down

4. Take a stroll in nature

5. Buy flowers

6. Deep breathing

7. Meditation

8. Grab a balloon, bubble wrap or stress-buster ball

9. Dance around, stretching

10.Talk to a friend

11. Eat something fresh

12. Go shopping

13. Sing aloud

14. Grab your sneakers and shorts and go out to play your favourite sport

15. Read on a comfy couch

16. Grab your portraits!! Photography, try photobooth

17. Cuddle an infant

18. Hug a loved one

19. Step out for a Long drive

20. Hit a salon, pamper yourself

21. Watch a movie

22. Scribble, draw, paint

23.  Self-talk

24. Listen to positive podcasts

25. Record your whining

26. Help someone else

27. Dress-up for no reason

28. Buy a gift for someone special

29. Engage yourself in some creativity

30. Blog everyday

31. Explore a new place

32. Visit a religious place

33. Call your friends, be a host

34. Go partying

35. Practice yoga

36. Write to agony aunt

37. Pick up a comic book

38. Gardening

39. Forward a funny text to friends

40. Do crazy stuff

41. Feed a pup

42. Beat a pillow

43. Appreciate a thing

44. Compliment someone, lift someone’s spirits

45. Create Affirmations

46. Vent out in front of a mirror

47. Revisit the best memory

48. Ask for a back-rub

49. Oil your hair

50. Bake cookies

51. Take charge of your life

Relieve stress and Create joy!!

Ruoie

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